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The Writing Diet: Write Yourself Right-Size, by Julia Cameron
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Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds!
Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation— invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing’s “food for thought” for actual food. The Writing Diet presents a brilliant plan for using one of the soul’s deepest and most abiding appetites—the desire to be creative—to lose weight and keep it off forever.
- Sales Rank: #391186 in Books
- Brand: Brand: Tarcher
- Published on: 2008-12-26
- Released on: 2008-12-26
- Original language: English
- Number of items: 1
- Dimensions: 8.30" h x .70" w x 5.60" l, .57 pounds
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
From Publishers Weekly
Unlike so many diet books, this cheery addition to the self-help shelves wasn't written by a nutritionist or a fitness pro, but rather by a "creativity expert" who "accidentally stumbled upon a weight-loss secret that works" while teaching a creative "unblocking course." While this might sound like so much snake oil, the optimism and common-sense attitude of author Cameron (The Artist's Way) are winning. Her system is both simple and inexpensive, promoting exercise, food journaling, and something called "morning pages," which are stream-of-consciousness passages dieters record after getting out of bed: "A day at a time, a page at a time, we become mindful, acutely attuned to our personal feelings." The second half of the book is filled with exercises, some more goofy than practical ("if your museum has a gift shop, buy yourself five postcards glorifying the body type you've got"), and stories detailing chronic overeaters paths' to weight loss success. These stories are sometimes inspiring, sometimes repetitive, but should motivate dieters to give writing a try.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
Praise for THE ARTIST'S WAY...
"THE ARTIST'S WAY by Julia Cameron is not exclusively about writing--it is about discovering and developing the artist within whether a painter, poet, screenwriter or musician--but it is a "lot" about writing. If you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started and help you learn all kinds of paying-attention techniques; and that, after all, is what being an artist is all about. It's about learning to pay attention."
--Anne Lamott, Mademoiselle
"The premise of the book is that creativity and spirituality are the same thing, they come from the same place. And we were created to use this life to express our individuality, and that over the course of a lifetime that gets beaten out of us. [THE ARTIST'S WAY] helped me put aside my fear and not worry about whether the record would be commercial."
--Grammy award-winning singer Kathy Mattea
"Julia Cameron brings creativity and spirituality together with the same kind of step-by-step wisdom that Edgar Cayce encouraged. The result is spiritual creativity as a consistent and nourishing part of daily life."
--Venture Inward
"I never knew I was a visual artist until I read Julia Cameron's THE ARTIST'S WAY."
--Jannene Behl in Artist's Magazine
"Julia Cameron's landmark book THE ARTIST'S WAY helped me figure out who I really was as an adult, not so much as an artist but as a person. And award-winning journalist and poet, Cameron's genius is that she doesn't tell readers what they should do to achieve or who they should be--instead she creates a map for readers to start exploring these questions themselves."
--Michael F. Melcher, Law Practice magazine
"This is not a self-help book in the normative sense. It is simply a powerful book that can challenge one to move into an entirely different state of personal expression and growth."
--Nick Maddox, Deland Beacon
"THE ARTIST'S WAY (with its companion volume THE ARTIST'S WAY MORNING PAGES JOURNAL) becomes a friend over time, not just a journal. Like a journal, it provokes spontaneous insights and solutions; beyond journaling, it establishes a process that is interactive and dynamic."
--Theresa L. Crenshaw, M.D., San Diego Union-Tribune
"If you really want to supercharge your writing, I recommend that you get a copy of Julia Cameron's book THE ARTIST'S WAY. I'm not a big fan of self-help books, but this book has changed my life for the better and restored my previously lagging creativity."
--Jeffrey Bairstow, Laser Focus World
"Working with the principle that creative expression is the natural direction of life, Cameron developed a three month program to recover creativity. THE ARTIST'S WAY shows how to tap into the higher power that connects human creativity and the creative energies of the universe."
--Mike Gossie, Scottsdale Tribune
"THE ARTIST'S WAY is the seminal book on the subject of creativity and an invaluable guide to living the artistic life. Still as vital today--or perhaps even more so--than it was when it was first published in 1992, it is a provocative and inspiring work. Updated and expanded, it reframes THE ARTIST'S WAY for a new century."
--Branches of Light
"THE ARTIST'S WAY has sold over 3 million copies since its publication in 1992. Cameron still teaches it because there is sustained demand for its thoughtful, spiritual approach to unblocking and nurturing creativity. It is, dare we say, timeless."
--Nancy Colasurdo, FOXBusiness
Praise for VEIN OF GOLD, the second volume in the ARTIST'S WAY trilogy
"For those seeking the wellspring of creativity, this book, like its predecessor, is a solid gold diving rod."
--PUBLISHERS WEEKLY
Praise for ARTISTS WAY EVERY DAY...
"I've been a huge fan of Julia Cameron's work since I first delved into THE ARTIST'S WAY over a decade ago. Since then she's continued to create a series of inspirational books, the latest of which is THE ARTIST'S WAY EVERY DAY, a wonderful collection of meditations and daily inspiration. A great addition to any collection of meditation and inspirational materials, Ms. Cameron's new offering is sure to guide you in a new direction."
--Dishmag.com
"Now, Cameron's most vital work is accessible in a daily guide. Intended for study for the course of a year, THE ARTIST'S WAY EVERY DAY extracts the essential teachings from Cameron's groundbreaking work and assigns them to each of the 365 days."
--Business Woman
About the Author
Considered to be the world’s foremost expert on the creative process and the spiritual rewards of creativity, Julia Cameron is the author of twenty-six books including The Artist’s Way, Walking in This World, and Finding Water. With combined sales of more than three million copies, her books have been published around the globe. A world-renowned teacher, she speaks regularly to standing-room only audiences.
Most helpful customer reviews
3 of 3 people found the following review helpful.
I Really Wanted to Love This . . .
By Annie97
. . . but I don't. It's OK. This book was written in 2007 and I found the first part - The Tools - to be of value. Ms. Cameron suggests the use of her tried and true methods of Morning Pages, a daily walk, and the Artist's Date along with a number of additional tools, and I found these to really be of value. I also think that the exercises after each essay - in both parts - are valuable. However, as others have mentioned, she is very strong on fake sugar and although she mentions avoiding highly processed food at least once, the constant references to low-fat, diet Jello, diet puddings, etc. is very old school (again, the book was published in 2007). Part Two of the book did not speak to me at all (and I am a huge fan of Ms. Cameron's work). There was also a LOT of 1960's Weight Watchers-speak in the form of terms such as "legal" and "illegal" foods. Take what you need to gain your own balance and leave the rest on the table.
53 of 54 people found the following review helpful.
Creativity and Overeating
By O. Merce Brown
*****
This outstanding new book from creativity guru Julia Cameron explores the idea that creativity can block overeating, and the opposite, that overeating can block creativity. After reading the book, and trying it out it my own life, I know that this is true for me.
Using seven key tools, readers are given ideas to overcome their problems with overeating. The seven tools are morning pages (stream of consciousness writing in the mornings), journaling (especially at times of being tempted to overeat), walking, asking oneself four key questions about hunger and food choices, culinary artist dates, HALT (hungry-angry-lonely-tired), and the body buddy.
This book will be of key interest to anyone who does creative work. However, it will also be helpful to those who do not...releasing blocked creativity can be an important aid in dealing with overeating and weight issues.
The book also includes almost forty chapters that cover "situations and solutions" like relapse, night eating, food as sedative, affirmations, and much more. The are part musings from Julia Cameron, part common sense advice about weight loss, and part wisdom from twelve step programs. All combine to make a powerful program of recovery for those people who are open to writing and/or to accessing their creativity in a more powerful way while at the same time empowering themselves to deal with their food issues.
I found this book very helpful and inspirational. I don't know of anything else like it out there. Each of the fifty or so chapters has exercises you can do at the end, and I can't imagine how this could not be helpful for anyone who is open to working even a few of the ideas the author puts forth.
Highly recommended.
*****
10 of 10 people found the following review helpful.
This Book Changed My Life
By Kristen Jackson
I have been a member of Weight Watchers for some time, and I was doing quite well but the weight was coming off (very) slowly. I started reading this book with very low expectations of weight loss happening due to writing. I read along and followed her advice about journaling, and wow - the weight really did come off! This book really gave me a clear way to look at the results of my daily actions. I learned a lot about myself which really helped me become a healthier person. This book absolutly changed the way I think about myself and has helped me change my life in the most positive ways! Of course, just reading it did not make me magically lose weight, but I was open to try something new and doing the writing exercises and following her suggestions did help me see what my real issues were and I was able to give myself solutions to many of my problems. (For one example: I now know that I eat when I'm too tired. If I don't get at least 8 hours of sleep, I'll totally mess up my eating plan for the next day. This is a simple thing, but I did not realize it until I started journaling.)
I can't recommend this book enough. I've even bought it for a Christmas gift for my mother and I give it credit for my successful 2008 resolution to be in the healthy BMI range. Thank you Julia Cameron!
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